Directions:
- Dilute the tamarind pulp in a bowl with 4 tbsps.
- Of water, making sure that there are no lumps and keep aside.
- Wash the lentils.
- Bring the lentils to a boil in 2 cups of water.
- Allow to simmer until nearly done.
- Add turmeric powder, tamarind water, green chillies, jaggery, peanuts and salt.
- Simmer until dal is cooked.
- Heat oil in a small pan.
- Add mustard seeds.
- Allow to crackle.
- Add cumin seeds, hing, fenugreek seeds and curry leaves.
- Remove from flame after a minute.
- Pour the oil and spices into the lentils.
- Serve hot garnished with corriander leaves.
- This is best served with hot steamed white Basmati rice.
- It makes a great afternoon lunch that is easily digestible, hearty in character and tasty too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.49 Kcal (1748 kJ) | ||
| Calories from fat | 105.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Sodium | 38.55mg | 2% | |
| Potassium | 538.25mg | 11% | |
| Total Carbs | 62.52g | 21% | |
| Sugars | 17.56g | 70% | |
| Dietary Fiber | 10.98g | 44% | |
| Protein | 18.36g | 37% | |
| Vitamin C | 220.4mg | 367% | |
| Iron | 4.1mg | 23% | |
| Calcium | 268.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 199.07 Kcal (833 kJ) | ||
| Calories from fat | 50.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 18% | |
|---|---|---|---|
| Sodium | 18.38mg | 2% | |
| Potassium | 256.65mg | 11% | |
| Total Carbs | 29.81g | 21% | |
| Sugars | 8.37g | 70% | |
| Dietary Fiber | 5.24g | 44% | |
| Protein | 8.76g | 37% | |
| Vitamin C | 105.1mg | 367% | |
| Iron | 2mg | 23% | |
| Calcium | 127.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Salan
Tomatoes, tops removed and concassed and 19 more.. -
Patholi
Split bengal gram (chana dal), Water as needed and 12 more.. -
Easy Fish Curry
Oil, Mustard seeds, Dried red chilies, Fenugreek seeds and 11 more.. -
Hot N Sour Potatoes
Oil, Mustard seeds, Cumin seed, Chopped garlic and 6 more.. -
Panch Phoron (Indian Spice/Seed Mixture)
Black mustard seeds, Whole nigella seeds, Cumin seeds and 2 more.. -
Punjabi Pakora Curry
Besan (gram flour), Cumin seed, Chopped onions and 35 more.. -
Kelang Palya (Sweet Potato Curry)
Sweet potatoes, Oil, Cumin seed, Black mustard seeds and 11 more.. -
Methi Besan
Grams flour, Onions, Green chilies, Coriander leaves, Salt and 6 more.. -
Dhal Palak
Spinach, chopped, Toor dal, Tomatoes , chiopped and 14 more.. -
Aloo Gobi - Potato and Cauliflower Curry.
Potatoes, Cauliflower, Oil (we use about 2) and 11 more.. -
Coconut Chutney
Frozen shredded coconut, thawed, Dry channa dal and 15 more.. -
Indian Potato Fry
Red potatoes, peeled and cubed, Mustard seeds, Cumin seed and 13 more..
Also Try
-
-
-
-
-
-
-
Red Lentil Dal with Charred Onions
Olive oil, divided, Onion , cut into 1/4-inch-thick slices and 14 more.. -
Split Pea-Spinach Dal with Cauliflower
Water, divided, Dried yellow split peas, Bay leaf and 14 more.. -
Easy Moong Dal (Mashed Yellow Split Peas)
Yellow split peas, Salt, Yellow onion, chopped and 7 more.. -
Lentil Dal with Garlic-and-Cumin-Infused Oil
Dried pink or yellow lentils, Ground turmeric, Water and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
