Directions:
- Whisk your powders ( if making sweet still use a pinch of salt ) ,milk and your egg in a bowl making sure to get plenty of air in it.
- Take a medium sized frying pan and set the heat at 8 for the first minute to heat pan ( this can be done whilst you make the batter ).Then turn it down to 6 and add butter , spread it around the pan and add 1 laddel of batter.
- Allow too cook untill golden brown then flip . It is cooked when both sides are golden brown.Put on plate and apply chosen topping.
- Eat it !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.34 Kcal (742 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 168.58mg | 56% | |
| Sodium | 165.54mg | 7% | |
| Potassium | 443.08mg | 9% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 20.09g | 80% | |
| Protein | 13.07g | 26% | |
| Iron | 0.9mg | 5% | |
| Calcium | 323.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 59.71 Kcal (250 kJ) | ||
| Calories from fat | 13.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 7% | |
|---|---|---|---|
| Cholesterol | 56.76mg | 56% | |
| Sodium | 55.74mg | 7% | |
| Potassium | 149.19mg | 9% | |
| Total Carbs | 6.97g | 7% | |
| Sugars | 6.76g | 80% | |
| Protein | 4.4g | 26% | |
| Iron | 0.3mg | 5% | |
| Calcium | 109mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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