Avena-Oatmeal Recipe

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Ingredients:

Serving

2 cups milk
1/2 cup instant plain oatmeal
3 tbsp sugar
1/4 tsp salt
1/2 tbsp butter

Directions:

Combine all ingredients in a sauce pan at high temperature, stirring constantly until it boils.
Lower temperature to low and stir only if necessary until it thickens to taste.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.55 Kcal (1317 kJ)
Calories from fat	47.17 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Cholesterol	12.53mg	4%
Sodium	658.62mg	27%
Potassium	467.35mg	10%
Total Carbs	53.23g	18%
Sugars	28.74g	115%
Dietary Fiber	2.37g	9%
Protein	12.12g	24%
Iron	1.8mg	10%
Calcium	339.1mg	34%

Amount Per 100 g
Calories	98.16 Kcal (411 kJ)
Calories from fat	14.72 Kcal
		% Daily Value*
Total Fat	1.64g	8%
Cholesterol	3.91mg	4%
Sodium	205.53mg	27%
Potassium	145.84mg	10%
Total Carbs	16.61g	18%
Sugars	8.97g	115%
Dietary Fiber	0.74g	9%
Protein	3.78g	24%
Iron	0.6mg	10%
Calcium	105.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.