Pancakes (mmm-mmm) From Canadian version Five Roses Cook Book Recipe

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Pancakes (mmm-mmm) From Canadian version Five Roses Cook Book
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Ingredients
8
Count
Nutrition
10
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/3 cup (330ml) flour
  • 3 tbsp (30ml) sugar
  • 3 tsp (15ml) baking powder
  • 1/2 tsp (7ml) salt
  • 1 1/4 cup (310ml) milk
  • 1 egg
  • 3 tbsp (30ml) butter melted
  • 1/2 tsp (1.25ml) vanilla

Directions:

  1. Mix dry ingredients. In separate bowl, beat egg, add milk. Make well in centre of dry ingredients; slowly add egg-milk mixture. Add melted butter or oil.
  2. Stir quickly till just mixed and batter is still lumpy in appearance.
  3. Do NOT over mix or pancakes will not be light and fluffy.
  4. Drop by 1/4 cupfuls on hot griddle/frying pan.
  5. Heat fry pan to medium heat.
  6. Top side bubbly, under-side golden brown - turn once.
  7. When little bubbles can be seen over surface of pancake flip and finish cooking on other side.
  8. Variation for blueberry (or other berries): increase sugar to 1/3 cup. Reduce milk to 1 cup. Add 1 cup floured berries. Cook slower than plain pancakes
  9. My favourite variations:
  10. Spice: Add 1/2 tsp cinnamon and 1/4 tsp nutmeg
  11. Banana: Reduce sugar to 1 T and add 1 mashed banana and dash of pepper.
  12. Blueberry: Increase sugar to 1/3 cup and reduce milk to 1 cup. Add 1 cup of wild blueberries.
  13. Strawberry: Reduce milk to 1/3 cup and add 1 cup mashed strawberries.
  14. Nutrition Facts Serving Size 61.7g
  15. Amount Per Serving
  16. Calories 130
  17. Calories from Fat 42
  18. % Daily Value*
  19. Total Fat 4.7g 7%
  20. Saturated Fat 2.8g 14%
  21. Trans Fat 0.0g
  22. Cholesterol 30mg 10%
  23. Sodium 161mg 7%
  24. Total Carbohydrates 18.8g 6%
  25. Dietary Fiber 0.6g 2%
  26. Sugars 5.4g
  27. Protein 3.3g
  28. • Vitamin A 4%
  29. • Vitamin C 0%
  30. • Calcium 11%
  31. • Iron 6%
  32. * Based on a 2000 calorie diet
  33. Nutritional details are an estimate and should only be used as a guide for approximation.
  34. Nutrition Grade 96% confidence: B
  35. Good points
  36. High in phosphorus
  37. Bad points
  38. High in saturated fat
  39. High in sugar
  40. Read more: /pancakes-classic-five-roses-cookbook-recipe-r248731#ixzz1nKZ4oTVZ
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.98 Kcal (42 kJ)
Calories from fat 6.21 Kcal
% Daily Value*
Total Fat 0.69g 1%
Cholesterol 16.99mg 6%
Sodium 32.06mg 1%
Potassium 37.31mg 1%
Total Carbs 0.45g 0%
Sugars 0.17g 1%
Dietary Fiber 0.02g 0%
Protein 0.59g 1%
Iron 0.1mg 1%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 180.83 Kcal (757 kJ)
Calories from fat 112.54 Kcal
% Daily Value*
Total Fat 12.5g 1%
Cholesterol 307.7mg 6%
Sodium 580.64mg 1%
Potassium 675.75mg 1%
Total Carbs 8.06g 0%
Sugars 3.1g 1%
Dietary Fiber 0.28g 0%
Protein 10.67g 1%
Vitamin A 0.1mg 0%
Iron 2.1mg 1%
Calcium 292.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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