Pancakes (With Sweet Potato) Recipe

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Ingredients:

Serving

1 cup water
1/2 cup sweet potato puree
1/4 tsp cinnamon , spice (optional) or 1/4 tsp pumpkin pie spice
1 cup pancake mix
nonstick cooking spray
1 tbsp canola oil , for skillet
pure maple syrup , for serving

Directions:

In a large bowl, mix the water, sweet potato puree, and cinnamon or pumpkin pie spice, if using.
Add the pancake mix and stir just to combine—the batter should be lumpy.
Coat a griddle or large nonstick skillet with cooking spray and set it over medium-high heat.
When the pan is hot, add the oil, and spoon the batter onto the griddle or pan, using 1/4 cup batter for each pancake.
Cook until bubbles form on top of the pancakes and the batter is set (2-3 minutes).
Then use a spatula to flip the pancakes and cook them until golden brown on the other side, 2 to 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.77 Kcal (1067 kJ)
Calories from fat	36.84 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Sodium	279.68mg	12%
Potassium	400.55mg	9%
Total Carbs	47.9g	16%
Sugars	2g	8%
Dietary Fiber	0.34g	1%
Protein	5.58g	11%
Vitamin C	0.3mg	0%
Vitamin A	2.3mg	75%
Iron	2mg	11%
Calcium	81.1mg	8%

Amount Per 100 g
Calories	173.24 Kcal (725 kJ)
Calories from fat	25.05 Kcal
		% Daily Value*
Total Fat	2.78g	6%
Sodium	190.17mg	12%
Potassium	272.37mg	9%
Total Carbs	32.57g	16%
Sugars	1.36g	8%
Dietary Fiber	0.23g	1%
Protein	3.79g	11%
Vitamin C	0.2mg	0%
Vitamin A	1.5mg	75%
Iron	1.4mg	11%
Calcium	55.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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