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Pan Seared White Wine Salmon Recipe

Pan Seared White Wine Salmon Recipe

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Ingredients

Count

Nutrition

381

Calories

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Ingredients:

Serving

1 to 1 1/2 lbs fresh salmon
1/4 tsp salt
1/2 tsp course black pepper
1/2 tsp paprika
1/2 tsp basil
1/4 tsp dill weed
3/4 stick butter
1 tblsp lemon juice
1/4 cup white wine
2 tblsp olive oil
(optinal for a sweeter tasting salmon, also add brown sugar to taste in sauce)

Directions:

Heat olive oil in skillet until almost smoking. Sprinkle salt and pepper on fillets and sear on both sides for 2 to 3 minutes until darkened.
Melt butter in small sauce pan and add wine, lemon juice and remaining dry spices. Remove salmon from skillet and place on a plate and pour sauce over all. Enjoy!!
This can also be done on the grill by coating the fillets with olive oil, sprinkling dry ingredients on fillets while on grill and use butter, wine and dry ingredients for sauce too. Takes 2 to 3 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.8 Kcal (1594 kJ)
Calories from fat	216.04 Kcal
		% Daily Value*
Total Fat	24g	37%
Cholesterol	123.78mg	41%
Sodium	276.17mg	12%
Potassium	645.26mg	14%
Total Carbs	0.6g	0%
Sugars	0.18g	1%
Dietary Fiber	0.11g	0%
Protein	35.97g	72%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	7%
Iron	0.1mg	0%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	184.11 Kcal (771 kJ)
Calories from fat	104.45 Kcal
		% Daily Value*
Total Fat	11.61g	37%
Cholesterol	59.85mg	41%
Sodium	133.52mg	12%
Potassium	311.97mg	14%
Total Carbs	0.29g	0%
Sugars	0.08g	1%
Dietary Fiber	0.05g	0%
Protein	17.39g	72%
Vitamin A	0.1mg	7%
Calcium	9.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.6

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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