Directions:
- Salt and pepper tuna steaks.
- Add butter to a hot pan; reduce heat to medium and add steaks.
- Cook 2 minutes per side; remove and let rest.
- Bring wine, shallot whites and lobster tails to a boil in a non-reactive pan.
- Lower the heat and reduce the mixture by half.
- After 3 minutes remove the tails and dice them.
- Continue reducing the wine again, add the cream and paprika.
- Reduce by half; remove from heat.
- Stir in butter one piece at a time.
- Strain sauce and add the diced lobster.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.71 Kcal (962 kJ) | ||
| Calories from fat | 181.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Cholesterol | 70.26mg | 23% | |
| Sodium | 51.7mg | 2% | |
| Potassium | 87.18mg | 2% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.2g | 1% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 26.6mg | 148% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 298.99 Kcal (1252 kJ) | ||
| Calories from fat | 236.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.29g | 31% | |
|---|---|---|---|
| Cholesterol | 91.45mg | 23% | |
| Sodium | 67.29mg | 2% | |
| Potassium | 113.47mg | 2% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.25g | 1% | |
| Protein | 10.1g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 1mg | 25% | |
| Iron | 34.7mg | 148% | |
| Calcium | 19.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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