Directions:
- In a small bowl whisk together vinegar and oil; brush on the flesh side of fillets. Place flour in a shallow dish. Place fillets in flour, pressing to coat.
- Place a large nonstick skillet over medium-high heat. Add fillets, flesh side down; cook 2 minutes. Remove pan from heat. Coat skin side of fillets with nonstick cooking spray, and turn fillets skin side down. Return skillet to heat and cook 2 minutes or until fish flakes easily with a fork. Sprinkle with tarragon and dill, and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.81 Kcal (397 kJ) | ||
| Calories from fat | 41.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 20.54mg | 7% | |
| Sodium | 123.56mg | 5% | |
| Potassium | 156.01mg | 3% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 184.88 Kcal (774 kJ) | ||
| Calories from fat | 80.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 7% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 7% | |
| Sodium | 240.94mg | 5% | |
| Potassium | 304.23mg | 3% | |
| Total Carbs | 9.86g | 2% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.18g | 2% | |
| Protein | 15.9g | 16% | |
| Vitamin C | 3.3mg | 3% | |
| Iron | 2.3mg | 7% | |
| Calcium | 68.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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