Directions:
- Combine Garlic salt, salt and pepper and rub onto both sides of each steak.
- Over Med-Hi heat, add steaks into olive oil and cook 2-3 minutes on each side or until done.
- While steaks cook, thinly slice roasted red bell peppers.
- Serve over steaks.
- Serve with baked potato and spinach salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.02 Kcal (921 kJ) | ||
| Calories from fat | 91.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 73.5mg | 25% | |
| Sodium | 786.76mg | 33% | |
| Potassium | 14.07mg | 0% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 31.56g | 63% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 4.8mg | 27% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.22 Kcal (570 kJ) | ||
| Calories from fat | 56.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 16% | |
|---|---|---|---|
| Cholesterol | 45.51mg | 25% | |
| Sodium | 487.1mg | 33% | |
| Potassium | 8.71mg | 0% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 19.54g | 63% | |
| Vitamin C | 4.3mg | 12% | |
| Iron | 3mg | 27% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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