Olive Blasta Pasta Recipe

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Olive Blasta Pasta
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. In a large skillet over medium-high heat, cook chicken until brown and juices run clear, 5 to 10 minutes. Stir in green onions, basil, olives, olive oil, garlic, Parmesan, sun-dried tomatoes and parsley; cook 5 minutes, or until garlic is golden and whites of onions are translucent. Toss chicken mixture with pasta; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.19 Kcal (2475 kJ)
Calories from fat 290.12 Kcal
% Daily Value*
Total Fat 32.24g 50%
Cholesterol 143.64mg 48%
Sodium 2339.92mg 97%
Potassium 1076.33mg 23%
Total Carbs 25.82g 9%
Sugars 6.07g 24%
Dietary Fiber 3.85g 15%
Protein 54.35g 109%
Vitamin C 8.2mg 14%
Iron 1.9mg 10%
Calcium 125.7mg 13%
Amount Per 100 g
Calories 149.51 Kcal (626 kJ)
Calories from fat 73.37 Kcal
% Daily Value*
Total Fat 8.15g 50%
Cholesterol 36.33mg 48%
Sodium 591.75mg 97%
Potassium 272.2mg 23%
Total Carbs 6.53g 9%
Sugars 1.54g 24%
Dietary Fiber 0.97g 15%
Protein 13.74g 109%
Vitamin C 2.1mg 14%
Iron 0.5mg 10%
Calcium 31.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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