Pan-Seared Sesame-Crusted Tuna Steaks With Avocado Orange Salsa Recipe
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Directions:
- For the salsa:
- Combine all of the ingredients in a small bowl and season with salt to taste.
- For the fish:
- Spread the sesame seeds in a shallow dish.
- Pat the fish dry with paper towels, then rub thoroughly with 1 tablespoon of the oil.
- Season the fish with salt and pepper.
- Press both sides of each steak into the sesame seeds to coat.
- Heat the remaining 1 tablespoon oil in a 12-inch nonstick skillet over medium-high heat until just smoking.
- Gently lay the tuna in the pan and cook until the seeds are golden brown 1.5 - 2 minutes.
- Carefully flip the fish and continue to cook until just golden brown on the second side, 1.5 - 3 minutes depending upon your desired doneness.
- Serve with the salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.13 Kcal (562 kJ) | ||
| Calories from fat | 93.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 3% | |
| Sodium | 11.58mg | 0% | |
| Potassium | 192.14mg | 4% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 28.2mg | 156% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 260.43 Kcal (1090 kJ) | ||
| Calories from fat | 181.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 16% | |
|---|---|---|---|
| Cholesterol | 17.98mg | 3% | |
| Sodium | 22.48mg | 0% | |
| Potassium | 373.07mg | 4% | |
| Total Carbs | 7.67g | 1% | |
| Sugars | 0.61g | 1% | |
| Dietary Fiber | 4.51g | 9% | |
| Protein | 14.5g | 15% | |
| Vitamin C | 7.2mg | 6% | |
| Vitamin A | 1.1mg | 19% | |
| Iron | 54.7mg | 156% | |
| Calcium | 180.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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