Main
Recipes
Course
Dinners
Pan-Seared Scallops with Walnuts and Spiced Carrots Recipe

Pan-Seared Scallops with Walnuts and Spiced Carrots Recipe

Posted by

Rate It!

Pan-Seared Scallops with Walnuts and Spiced Carrots

Add your photo!

Ingredients

Count

Nutrition

288

Calories

Comments Print recipe

Ingredients:

Serving

1 tsp grated orange rind
1/2 cup fresh orange juice
1 tbsp minced shallots
1 tbsp olive oil
1 tbsp honey
1 tbsp dijon mustard
1 garlic clove, minced
1 1/2 lb large sea scallops
1 tbsp sugar
2 tbsp coarsely chopped walnuts, toasted
1 tbsp minced chives
cooking spray
spiced carrots

Directions:

Combine first 7 ingredients in a small bowl. Combine half of orange juice mixture and scallops in a large bowl, stirring to coat; set aside. Set aside remaining orange juice mixture.
Place sugar in a large nonstick skillet over medium heat, and cook until sugar dissolves (do not stir). Add walnuts, stirring until coated, and remove from heat. Spread walnuts in a single layer on wax paper, and let stand at room temperature until dry.
Drain scallops, and discard marinade. Press minced chives onto one side of marinated scallops.
Wash skillet and dry. Place skillet coated with cooking spray over medium-high heat until hot. Place scallops, chive sides down, in skillet; cook 2 minutes on each side. Remove scallops from pan, and set aside. Add remaining orange juice mixture to pan. Bring to a boil, and cook 2 minutes. Return scallops to pan. Divide scallops and sauce evenly among 4 plates. Sprinkle each serving with walnuts. Serve with Spiced Carrots.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.6 Kcal (1204 kJ)
Calories from fat	69 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Cholesterol	69.73mg	23%
Sodium	1178mg	49%
Potassium	639.62mg	14%
Total Carbs	19.3g	6%
Sugars	9.13g	37%
Dietary Fiber	0.52g	2%
Protein	37.26g	75%
Vitamin C	17.1mg	28%
Iron	1.9mg	11%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	128.16 Kcal (537 kJ)
Calories from fat	30.75 Kcal
		% Daily Value*
Total Fat	3.42g	12%
Cholesterol	31.07mg	23%
Sodium	524.95mg	49%
Potassium	285.03mg	14%
Total Carbs	8.6g	6%
Sugars	4.07g	37%
Dietary Fiber	0.23g	2%
Protein	16.6g	75%
Vitamin C	7.6mg	28%
Iron	0.9mg	11%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Orange Raspberry Salad Dressing

Orange juice, Raspberry vinegar, Olive oil, Honey and 2 more..
Chicken with Lemon and Olives

Fresh orange juice, Fresh lemon juice, Olive oil, Honey and 8 more..
Salmon Glazed with Honey and Mustard

Olive oil, Honey, Dijon mustard, Garlic cloves, minced and 4 more..
Mandarin Mixed Green Salad

Torn mixed salad greens, Mandarin oranges and 10 more..
Honey-Dijon- Dill Salmon Marinade

Salmon fillets, Olive oil, Honey, Dijon mustard and 2 more..
Andreas Viestad's Honey-And-Mustard-Marinated Salmon With Rosema

Salmon fillet, skin on , any pinbones removed, Olive oil and 10 more..
Dressed-Up Vegetable Salad

Fresh broccoli florets and 13 more..
Grapefruit, Avocado and Fennel Salad

Fresh orange juice, Fresh lemon juice, Olive oil, Honey and 10 more..
Orange, Walnut and Goat Cheese Salad

Walnuts, roughly chopped, Oranges, Spring greens and 7 more..
Roasted Asparagus with Orange Vinaigrette

Grated orange rind, Fresh orange juice, Chopped shallots and 6 more..
Shrimp Salad

Olive oil, Honey, Mustard, Lemon juice, Orange juice and 8 more..
Orange Marinade

Grated orange rind, Freshly squeezed orange juice and 4 more..