Pan-Seared Scallops With Tarragon White Wine Sauce Recipe

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Pan-Seared Scallops With Tarragon White Wine Sauce
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Ingredients:

Directions:

  1. Pull muscle off each scallop; discard. Pat scallops dry; dredge with cornstarch.
  2. In large skillet, heat oil over medium heat; sear scallops until opaque and crispy brown on both sides, about 4 minutes. Transfer to plate. Wash out skillet.
  3. Tarragon White Wine Sauce:.
  4. In same skillet, melt butter over medium heat; cook shallot, salt and pepper; until softened, about 3 minutes.
  5. Add wine; cook, stirring until reduced by half, about 2 minutes. Add cream; cook, stirring until reduced by half, about 3 minutes. Stir in tarragon and chives. The sauce is ready when it coats the back of a spoon.
  6. Return scallops to pan; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.53 Kcal (542 kJ)
Calories from fat 77.79 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 15.96mg 5%
Sodium 153.24mg 6%
Potassium 131.61mg 3%
Total Carbs 9.47g 3%
Sugars 2.41g 10%
Dietary Fiber 0.95g 4%
Protein 1.15g 2%
Vitamin C 2.9mg 5%
Iron 0.4mg 2%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 193.15 Kcal (809 kJ)
Calories from fat 116.01 Kcal
% Daily Value*
Total Fat 12.89g 13%
Cholesterol 23.8mg 5%
Sodium 228.52mg 6%
Potassium 196.26mg 3%
Total Carbs 14.12g 3%
Sugars 3.59g 10%
Dietary Fiber 1.42g 4%
Protein 1.72g 2%
Vitamin C 4.4mg 5%
Vitamin A 0.1mg 1%
Iron 0.7mg 2%
Calcium 36.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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