Pan-Seared Scallops With Cilantro-Celery Mayonnaise |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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This is from Cooking LIght, and I'm posting it for me to try... Looks simple and fresh and yummy! (Although I might have to add some fresh chili to the mayo mixture). CL sez: Scallops cook quickly. When done, they should feel soft and resilient to the touch. They should also flake easily when tested with a fork and appear moist inside. Ingredients:
1/4 cup low-fat mayonnaise |
2 tablespoons minced celery |
2 teaspoons minced fresh cilantro |
1/4 teaspoon salt |
1/8 teaspoon black pepper |
1 teaspoon olive oil |
cooking spray |
1 1/2 lbs sea scallops |
1/4 cup italian seasoned breadcrumbs |
4 lime wedges |
Directions:
1. Combine first 5 ingredients.
2. Heat the oil in a large nonstick skillet coated with cooking spray over medium-high heat. Dredge the scallops in breadcrumbs. Add scallops to pan, and cook 4 minutes. Turn scallops, and cook 3 minutes or until done. Serve with mayonnaise mixture and lime wedges.
3. Yield: 4 servings (serving size: 5 ounces scallops, 1 tablespoon mayonnaise mixture, and 1 lime wedge)
4. NUTRITION PER SERVING.
5. CALORIES 216(16% from fat); FAT 3.8g (sat 0.3g,mono 0.9g,poly 0.5g); PROTEIN 29.3g; CHOLESTEROL 56mg; CALCIUM 58mg; SODIUM 743mg; FIBER 0.8g; IRON 0.8mg; CARBOHYDRATE 14.7g.
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