Pan-Seared Scallops and Bacon Salad Recipe

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Pan-Seared Scallops and Bacon Salad
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Ingredients
8
Count
Nutrition
293
Calories
Total time
21
Minutes
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Ingredients:

  • 1 1/2 lb sea scallops (about 28)
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1 tbsp water
  • 1 (8-oz) package mixed salad greens
  • 2 bacon slices

Directions:

  1. Rinse scallops; pat dry with paper towels. Combine paprika, salt, and pepper. Sprinkle 3/4 teaspoon spice mixture evenly over scallops; set aside. Combine remaining spice mixture, dressing, and water; stir well with a whisk. Set aside.
  2. Place salad greens in a large bowl; set aside.
  3. Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan, pat dry with paper towels, and crumble.
  4. Add scallops to drippings in pan. Cook 3 to 4 minutes on each side or until browned. Remove scallops from pan; set aside and keep warm. Add reserved dressing mixture to pan; bring quickly to a boil, scraping pan to loosen browned bits. Pour over salad greens; toss to coat. Divide salad greens evenly among 4 plates. Top evenly with scallops and bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.46 Kcal (1229 kJ)
Calories from fat 104.18 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 82.99mg 28%
Sodium 1440.01mg 60%
Potassium 590.24mg 13%
Total Carbs 10.33g 3%
Sugars 1.52g 6%
Dietary Fiber 0.12g 0%
Protein 37.72g 75%
Iron 2mg 11%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 136.25 Kcal (570 kJ)
Calories from fat 48.37 Kcal
% Daily Value*
Total Fat 5.37g 18%
Cholesterol 38.53mg 28%
Sodium 668.57mg 60%
Potassium 274.03mg 13%
Total Carbs 4.8g 3%
Sugars 0.7g 6%
Dietary Fiber 0.06g 0%
Protein 17.51g 75%
Iron 0.9mg 11%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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