Pan Seared Pistachio Encrusted Scallops over Papaya and Tangerine Risotto with a Triple Pepper Sprout Hash Recipe

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Pan Seared Pistachio Encrusted Scallops over Papaya and Tangerine Risotto with a Triple Pepper Sprout Hash
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Ingredients:

Directions:

  1. In a flat-bottomed saute pan, add the oil and heat. Roll outer edges of the scallops in the crushed pistachios. Sear in a hot pan for 1 minute (will give you a medium rare temperature). Season with salt and pepper, to taste.
  2. Spoon the risotto onto 2 plates. Top with the scallops and then the hash. Serve immediately.
  3. Papaya and Tangerine Risotto:
  4. 2 cups vegetable stock
  5. 1 cup heavy cream
  6. 2 tablespoons butter
  7. 1/3 cup diced onion
  8. 1 cup arborio rice
  9. Pinch diced garlic
  10. 1 papaya, peeled and diced
  11. 2 tangerines, peeled and diced
  12. Salt and freshly ground black pepper
  13. Begin by heating the vegetable stock and the cream in a medium size pan, and bring to a boil. In a heavy-bottomed medium saucepan, melt the butter then add the onion. Begin to sweat the onions and add the rice to the pot, stirring constantly to avoid sticking. Add the garlic and sweat. In 4-ounce increments, add the liquid to the rice, stirring constantly to avoid sticking until the liquid is absorbed. Repeat this process until the rice is al-dente . Add the diced papaya and tangerine. Season it with the salt and pepper, to taste. The risotto should be firm and creamy.
  14. Triple Pepper Sprout Hash:
  15. 1 tablespoon oil
  16. 1 each red, yellow, and green pepper, cored, seeded, and julienned
  17. Salt and freshly ground black pepper
  18. 1/4 cup alfalfa sprouts
  19. In a large skillet, add the oil and saute the peppers. Season with salt and pepper, to taste. Remove from pan, and toss with sprouts. Serve.
  20. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.68 Kcal (1791 kJ)
Calories from fat 327.76 Kcal
% Daily Value*
Total Fat 36.42g 56%
Sodium 183.63mg 8%
Potassium 632.62mg 13%
Total Carbs 18.71g 6%
Sugars 4.92g 20%
Dietary Fiber 6.9g 28%
Protein 12.55g 25%
Vitamin C 4.2mg 7%
Iron 3.2mg 18%
Calcium 88mg 9%
Amount Per 100 g
Calories 457.9 Kcal (1917 kJ)
Calories from fat 350.92 Kcal
% Daily Value*
Total Fat 38.99g 56%
Sodium 196.61mg 8%
Potassium 677.32mg 13%
Total Carbs 20.04g 6%
Sugars 5.27g 20%
Dietary Fiber 7.38g 28%
Protein 13.44g 25%
Vitamin C 4.5mg 7%
Iron 3.4mg 18%
Calcium 94.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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