Directions:
- To make the tropical salsa: Mix all ingredients except oil, grouper and Cajun spice. Let sit while you prepare the grouper.
- To make the grouper: In a cast iron frying pan, heat olive oil until smoking. Coat both sides of grouper with Cajun spice. Place coated grouper in pan. Cook for 2 to 3 minutes per side (depending on thickness) until done. Transfer grouper to a serving dish, placing on top of mixed greens. Spoon Tropical Salsa on top of fish.
- * Cook's Note: This recipe also works well with flounder and other types of fish.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.62 Kcal (1200 kJ) | ||
| Calories from fat | 69.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 26.21mg | 9% | |
| Sodium | 50.81mg | 2% | |
| Potassium | 821.58mg | 17% | |
| Total Carbs | 41.1g | 14% | |
| Sugars | 32.58g | 130% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 15.56g | 31% | |
| Vitamin C | 153.3mg | 255% | |
| Iron | 15.8mg | 88% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 68.35 Kcal (286 kJ) | ||
| Calories from fat | 16.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 12% | |
|---|---|---|---|
| Cholesterol | 6.25mg | 9% | |
| Sodium | 12.12mg | 2% | |
| Potassium | 195.92mg | 17% | |
| Total Carbs | 9.8g | 14% | |
| Sugars | 7.77g | 130% | |
| Dietary Fiber | 1.36g | 23% | |
| Protein | 3.71g | 31% | |
| Vitamin C | 36.5mg | 255% | |
| Iron | 3.8mg | 88% | |
| Calcium | 17mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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