Pan Seared Grouper with Tropical Salsa (Bobby Flay) |
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Prep Time: 15 Minutes Cook Time: 6 Minutes |
Ready In: 21 Minutes Servings: 4 |
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Ingredients:
2 cups cubed mango |
2 cups cubed pineapple |
2 cups cubed papaya |
1 cup diced roasted peppers |
1 bunch diced cilantro leaves |
2 limes, juiced |
2 tablespoons diced jalapenos |
2 tablespoons olive oil |
8 to 10 ounces grouper fillet per person |
cajun spice, for coating |
mixed greens, for serving |
Directions:
1. To make the tropical salsa: Mix all ingredients except oil, grouper and Cajun spice. Let sit while you prepare the grouper.
2. To make the grouper: In a cast iron frying pan, heat olive oil until smoking. Coat both sides of grouper with Cajun spice. Place coated grouper in pan. Cook for 2 to 3 minutes per side (depending on thickness) until done. Transfer grouper to a serving dish, placing on top of mixed greens. Spoon Tropical Salsa on top of fish.
3. * Cook's Note: This recipe also works well with flounder and other types of fish.
4. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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