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Pan Seared Flat Iron Steak With Spicy Minted Drizzle Recipe

Pan Seared Flat Iron Steak With Spicy Minted Drizzle Recipe

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Pan Seared Flat Iron Steak With Spicy Minted Drizzle

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Ingredients:

Serving

Directions:

Create the drizzle by combining all ingredients, except steak, peppers, scallions and lettuce.
Place ingredients into a food processor and pulse for about 30-45 seconds to create a thin drizzle .
Rub 1/3 of mixture on steak and allow to sit for approximately 20-30 minutes.
Heat heavy duty saute pan or cast iron pan just to smoking point. Add 1T olive oil for searing.
Sear marinated steak for 3-4 minutes on each side. Do not over cook this cut of meat. Best served MR to Rare.
Remove from pan and allow to rest on cutting board.
Slice thin and serve in a lettuce leaf with peppers, scallion and drizzle.
Roll lettuce and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3227.59 Kcal (13513 kJ)
Calories from fat	1146.88 Kcal
		% Daily Value*
Total Fat	127.43g	196%
Cholesterol	1134mg	378%
Sodium	2604.3mg	109%
Potassium	206.96mg	4%
Total Carbs	15.31g	5%
Sugars	4.16g	17%
Dietary Fiber	2.81g	11%
Protein	341.96g	684%
Vitamin C	46mg	77%
Vitamin A	0.7mg	25%
Iron	4625.2mg	25695%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	1496.07 Kcal (6264 kJ)
Calories from fat	531.61 Kcal
		% Daily Value*
Total Fat	59.07g	196%
Cholesterol	525.64mg	378%
Sodium	1207.16mg	109%
Potassium	95.93mg	4%
Total Carbs	7.1g	5%
Sugars	1.93g	17%
Dietary Fiber	1.3g	11%
Protein	158.51g	684%
Vitamin C	21.3mg	77%
Vitamin A	0.3mg	25%
Iron	2143.9mg	25695%
Calcium	24.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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