Pan-Seared Flank Steak Recipe

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Pan-Seared Flank Steak
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Ingredients:

Directions:

  1. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle flank steak with salt and freshly ground black pepper. Add steak to pan; cook 8 minutes on each side or until desired degree of doneness. Let steak stand 10 minutes; cut steak diagonally across the grain into thin slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 751.16 Kcal (3145 kJ)
Calories from fat 326.83 Kcal
% Daily Value*
Total Fat 36.31g 56%
Cholesterol 308.38mg 103%
Sodium 1407.86mg 59%
Potassium 1512.07mg 32%
Total Carbs 0.74g 0%
Sugars 0.01g 0%
Dietary Fiber 0.29g 1%
Protein 95.35g 191%
Iron 9.2mg 51%
Calcium 128.3mg 13%
Amount Per 100 g
Calories 164.13 Kcal (687 kJ)
Calories from fat 71.41 Kcal
% Daily Value*
Total Fat 7.93g 56%
Cholesterol 67.38mg 103%
Sodium 307.63mg 59%
Potassium 330.4mg 32%
Total Carbs 0.16g 0%
Sugars 0g 0%
Dietary Fiber 0.06g 1%
Protein 20.83g 191%
Iron 2mg 51%
Calcium 28mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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