Directions:
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle flank steak with salt and freshly ground black pepper. Add steak to pan; cook 8 minutes on each side or until desired degree of doneness. Let steak stand 10 minutes; cut steak diagonally across the grain into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 751.16 Kcal (3145 kJ) | ||
| Calories from fat | 326.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.31g | 56% | |
|---|---|---|---|
| Cholesterol | 308.38mg | 103% | |
| Sodium | 1407.86mg | 59% | |
| Potassium | 1512.07mg | 32% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 95.35g | 191% | |
| Iron | 9.2mg | 51% | |
| Calcium | 128.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 164.13 Kcal (687 kJ) | ||
| Calories from fat | 71.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 56% | |
|---|---|---|---|
| Cholesterol | 67.38mg | 103% | |
| Sodium | 307.63mg | 59% | |
| Potassium | 330.4mg | 32% | |
| Total Carbs | 0.16g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 20.83g | 191% | |
| Iron | 2mg | 51% | |
| Calcium | 28mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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