Pan-Seared Filet Mignon with Cabernet Sauce Recipe

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Pan-Seared Filet Mignon with Cabernet Sauce
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Ingredients:

  • 4 tbsp (1/2 stick) chilled butter
  • 4 filet mignon steaks (each about 4 oz)
  • 1 generous tbsp drained capers

Directions:

  1. Melt 1 tablespoon butter in heavy large skillet over medium-high heat. Sprinkle both sides of steaks with salt and generous amount of ground black pepper. Add to skillet and cook to desired doneness, about 4 minutes per side for medium. Transfer steaks to 4 plates. Tent with foil.
  2. Melt 1 tablespoon butter in same skillet over medium-high heat. Add shallots; sauté 1 minute. Add wine, capers, and mustard; simmer until slightly thickened, about 2 minutes. Stir in parsley. Reduce heat to medium-low. Whisk in remaining 2 tablespoons butter. Season sauce with salt and pepper. Spoon over steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 918.03 Kcal (3844 kJ)
Calories from fat 853.63 Kcal
% Daily Value*
Total Fat 94.85g 146%
Cholesterol 266.76mg 89%
Sodium 75.25mg 3%
Potassium 103.77mg 2%
Total Carbs 3.89g 1%
Sugars 1.14g 5%
Dietary Fiber 0.66g 3%
Protein 9.76g 20%
Vitamin C 9.4mg 16%
Vitamin A 1.1mg 38%
Iron 0.5mg 3%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 454.32 Kcal (1902 kJ)
Calories from fat 422.45 Kcal
% Daily Value*
Total Fat 46.94g 146%
Cholesterol 132.02mg 89%
Sodium 37.24mg 3%
Potassium 51.35mg 2%
Total Carbs 1.93g 1%
Sugars 0.57g 5%
Dietary Fiber 0.33g 3%
Protein 4.83g 20%
Vitamin C 4.7mg 16%
Vitamin A 0.6mg 38%
Iron 0.2mg 3%
Calcium 23.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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