Pan Roasted Veal Shoulder Recipe

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Ingredients:

Serving

2 large garlic cloves
5 anchovy
3 lbs boneless veal shoulder, rolled and tied
2 tbsp olive oil
1 cup dry white wine
1 cup beef broth
1 cup water
pepper

Directions:

Mince garlic with anchovies.
If veal is encased in a net, remove net and with kitchen string tie veal crosswise at 1-inch intervals.
Pat veal dry and sprinkle with pepper. You may want to hold off on the salt until serving because the anchovies are salty.
In a heavy kettle just large enough to hold veal heat oil over moderate heat until hot but not smoking and brown veal well, turning it.
Transfer veal to a plate.
In oil remaining in kettle cook anchovy mixture, stirring, 1 minute.
Add wine and boil 1 minute.
Return veal to kettle and simmer, partly covered, turning veal every 20 minutes and adding water/broth or even more wine as needed (about 3 tablespoons at a time; do not let liquid completely evaporate,there should always be just enough to keep veal from sticking to kettle), 1 1/2 to 2 hours, or until fork tender.
Transfer veal to a cutting board and let stand 10 minutes.
Skim any fat from liquid in kettle.
Add 1/3 cup broth and simmer, scraping up brown bits from bottom and side of kettle, until liquid has consistency of thin gravy.
Transfer pan juices to a platter.
Cut veal crosswise into 1/2-inch-thick slices and discard string.
Arrange slices over pan juices and spoon sauce over meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321 Kcal (1344 kJ)
Calories from fat	84.02 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Cholesterol	189.68mg	63%
Sodium	306.53mg	13%
Potassium	835.65mg	18%
Total Carbs	1.91g	1%
Sugars	0.4g	2%
Dietary Fiber	0.02g	0%
Protein	46.71g	93%
Vitamin C	0.3mg	1%
Iron	2.4mg	13%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	90.75 Kcal (380 kJ)
Calories from fat	23.75 Kcal
		% Daily Value*
Total Fat	2.64g	14%
Cholesterol	53.63mg	63%
Sodium	86.66mg	13%
Potassium	236.25mg	18%
Total Carbs	0.54g	1%
Sugars	0.11g	2%
Dietary Fiber	0.01g	0%
Protein	13.2g	93%
Vitamin C	0.1mg	1%
Iron	0.7mg	13%
Calcium	18.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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