Pan Roasted Strip Loin for One Recipe

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Pan Roasted Strip Loin for One
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Ingredients
5
Count
Nutrition
69
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Put 2 tablespoons of the butter and oil into a thick bottomed frying pan over medium high heat.
  2. Season the steak with salt and pepper.
  3. When the mixture foams add the steak.
  4. Sear on the first side until carmelized - about 7-8 minutes and flip.
  5. Cook on the other side for about 8-10 minutes for medium rare.
  6. Melt the remaining tablespoon of butter on top for a rich buttery flavour.
  7. Remove from pan to a rack and let rest for a few minutes, then enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.12 Kcal (289 kJ)
Calories from fat 70.32 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 11.45mg 4%
Sodium 0.59mg 0%
Potassium 1.28mg 0%
Protein 0.05g 0%
Vitamin A 0.1mg 2%
Calcium 1.3mg 0%
Amount Per 100 g
Calories 783.23 Kcal (3279 kJ)
Calories from fat 796.82 Kcal
% Daily Value*
Total Fat 88.54g 12%
Cholesterol 129.73mg 4%
Sodium 6.64mg 0%
Potassium 14.48mg 0%
Protein 0.6g 0%
Vitamin A 0.6mg 2%
Calcium 14.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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