Pan-Roasted Scallops W/Orange Sweet Potato Puree, Wild Mushrooms Recipe

Posted by
Rate It!
Pan-Roasted Scallops W/Orange Sweet Potato Puree, Wild Mushrooms
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For the Sweet Potatoes:.
  2. -.
  3. Bake sweet potatoes at 350 to 400 degrees for 45 minutes. Clean out the pulp and discard the skins.
  4. Place pulp in medium-size heavy saucepan over low heat. Pour orange juice and sugar over the top. Stir constantly for 3 to 5 minutes and reduce until mixture is dry. Season with salt and pepper.
  5. For the Mushrooms:.
  6. -.
  7. Clean and dry mushrooms well.
  8. In a hot saute pan filmed with vegetable oil, add mushrooms and fennel bulb. Let the mushrooms develop a little color (about 8 to 10 minutes), then lower heat to medium. Add garlic.
  9. Season well with salt. Finish with creme fraiche (or sour cream) and chopped fennel frondss for color.
  10. For the Sacallops:.
  11. -.
  12. Wash, then dry scallops with a paper towel and dust with Wondra flour.
  13. Drizzle a little vegetable oil in a medium-hot saute pan. Place scallope in pan. Allow scallops to get golden brown, then turn down heat. Add butter and baste for about 3 minutes, then flip and cook opposite side.
  14. To Finish:.
  15. -.
  16. Place a small amount of the sweet potato on the plate. Place 3 scallops on top and smother with creamed mushrooms. Drizzle with balsamic vinegar.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.76 Kcal (1356 kJ)
Calories from fat 114.65 Kcal
% Daily Value*
Total Fat 12.74g 20%
Cholesterol 62.19mg 21%
Sodium 498.9mg 21%
Potassium 631.2mg 13%
Total Carbs 41.84g 14%
Sugars 13.5g 54%
Dietary Fiber 2.43g 10%
Protein 11.01g 22%
Vitamin C 20.9mg 35%
Vitamin A 0.4mg 12%
Iron 2mg 11%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 133.41 Kcal (559 kJ)
Calories from fat 47.24 Kcal
% Daily Value*
Total Fat 5.25g 20%
Cholesterol 25.63mg 21%
Sodium 205.58mg 21%
Potassium 260.09mg 13%
Total Carbs 17.24g 14%
Sugars 5.56g 54%
Dietary Fiber 1g 10%
Protein 4.53g 22%
Vitamin C 8.6mg 35%
Vitamin A 0.1mg 12%
Iron 0.8mg 11%
Calcium 18mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top