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Pan-Roasted Salmon and Sweet Onions Recipe

Pan-Roasted Salmon and Sweet Onions Recipe

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Ingredients

Count

Nutrition

810

Calories

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Ingredients:

Serving

1 1/2 lb salmon steaks, about 3/4 inch thick
2 tbsp all-purpose flour
2 tbsp olive oil
1/2 tsp kosher salt
freshly ground black pepper
2 garlic cloves, minced
2 large yellow onions, sliced
2 tbsp fresh thyme leaves
1/2 cup oil-cured black olives (pitted )
2 tbsp dry white wine or water

Directions:

Dredge the fish in the flour. Meanwhile, heat the oil in a large skillet over medium heat until it shimmers. Add the fish and brown about 3 minutes on each side. Carefully lift the fish out of the skillet and set it aside on a platter; sprinkle with the salt and pepper. Add the garlic and onions to the skillet and sauté until onions are limp. Reduce heat to low and return the fish to the pan. Add thyme, olives, wine or water. Cover and cook 5 minutes or until the fish flakes when tested with a fork or the tip of a knife.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	810.25 Kcal (3392 kJ)
Calories from fat	599.52 Kcal
		% Daily Value*
Total Fat	66.61g	102%
Cholesterol	105.44mg	35%
Sodium	371.05mg	15%
Potassium	95.88mg	2%
Total Carbs	8.37g	3%
Sugars	0.09g	0%
Dietary Fiber	1.42g	6%
Protein	33.41g	67%
Vitamin C	3.5mg	6%
Iron	59.8mg	332%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	295.05 Kcal (1235 kJ)
Calories from fat	218.32 Kcal
		% Daily Value*
Total Fat	24.26g	102%
Cholesterol	38.4mg	35%
Sodium	135.12mg	15%
Potassium	34.91mg	2%
Total Carbs	3.05g	3%
Sugars	0.03g	0%
Dietary Fiber	0.52g	6%
Protein	12.17g	67%
Vitamin C	1.3mg	6%
Iron	21.8mg	332%
Calcium	7.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

21.5

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Total Fat

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