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Pan Roasted Mediterranean Chicken With Bacon & Vine Tomatoes Recipe

Pan Roasted Mediterranean Chicken With Bacon & Vine Tomatoes Recipe

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Pan Roasted Mediterranean Chicken With Bacon & Vine Tomatoes

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Ingredients:

Serving

4 whole chicken breasts, skin on
4 tbsp olive oil margarine
1/2 cup olive oil
1 tbsp butter
3 1/2 oz diced pancetta or 3 1/2 oz bacon
8 1/2 oz small vine-ripe tomatoes
2 tbsp sugar
1/2 cup dry white wine
fresh ground salt
ground pepper

Directions:

Preheat the oven to 350 degrees.
Toss the chicken breasts in 1/4 cup olive oil to coat well.
Loosen the skin carefully from the breast, and stuff 1 tablespoon of Olive Grove rub under each breast.
Roll the white meat over any excess rub.
Place an oven-proof frying pan over high heat and add remaining 1/4 cup of olive oil and the diced pancetta or bacon.
Fry until crisp and browned, then put to one side on kitchen towel to drain the oil.
Return the pan to a high heat and add the butter. When the butter begins to brown, add the breasts skin-side down.
When nicely golden, turn and brown the other side. This will take approximately one minute per side.
Remove from heat.
Deglaze the pan with the white wine and add back the pancetta or bacon.
Arrange the tomatoes around the chicken breasts. Sprinkle sugar over the tomatoes and toss gently to coat in pan juices. Season with salt and pepper and bake in the oven for around 10 minutes or until chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1127.19 Kcal (4719 kJ)
Calories from fat	833.9 Kcal
		% Daily Value*
Total Fat	92.66g	143%
Cholesterol	202.6mg	68%
Sodium	1730.28mg	72%
Potassium	639.48mg	14%
Total Carbs	24.06g	8%
Sugars	4.21g	17%
Dietary Fiber	3.19g	13%
Protein	48.88g	98%
Vitamin A	3mg	101%
Iron	2mg	11%
Calcium	82.1mg	8%

Amount Per 100 g
Calories	297.43 Kcal (1245 kJ)
Calories from fat	220.04 Kcal
		% Daily Value*
Total Fat	24.45g	143%
Cholesterol	53.46mg	68%
Sodium	456.57mg	72%
Potassium	168.74mg	14%
Total Carbs	6.35g	8%
Sugars	1.11g	17%
Dietary Fiber	0.84g	13%
Protein	12.9g	98%
Vitamin A	0.8mg	101%
Iron	0.5mg	11%
Calcium	21.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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