Pan Roasted Chicken Breast with Pecan and Potato Hash and Spicy Brown Butter Sauce (Tom Pizzica) Recipe

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Pan Roasted Chicken Breast with Pecan and Potato Hash and Spicy Brown Butter Sauce (Tom Pizzica)
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Ingredients
13
Count
Nutrition
1810
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Bring a large pot of salted water to a boil over medium heat. Add the potatoes and cook until tender, about 10 minutes. Drain and set aside.
  3. In a large oven-proof skillet, heat 2 tablespoons of the canola oil over medium heat. Season the chicken with salt and pepper, to taste, and put, skin side down, into the hot oil. (You want to render the chicken skin and get it nice and crispy.) Cook until the skin is crisped, about 7 to 10 minutes. Transfer the pan to the oven until the chicken is firm to the touch, about 10 minutes. Do not turn the chicken over!
  4. While the chicken is cooking, heat a large saute pan or cast iron pan over medium heat. Add enough canola oil to coat the bottom of the pan and then add the bacon. Cook until well rendered and then add the red onion. Continue to cook until the onion is a deep brown. Add the cooked potatoes and the pecans. Deglaze with sherry vinegar and season with salt and pepper, to taste. Cook another 5 minutes and then stir in thyme and parsley.
  5. Remove the skillet from the oven, transfer the chicken to a cutting board and let rest. In the same pan over medium heat, add the chicken stock to deglaze and scrape the leftover brown bits from the bottom. Simmer until the liquid is evaporated, then add the butter and jalapenos. Cook until the butter is a deep dark brown, then immediately remove it from the heat. Spoon some of the hash onto each serving plate. Slice the chicken and arrange it over the hash. Drizzle with the butter sauce and enjoy.
  6. I love simply roasted meats and I love the idea of a hash because it can basically be composed of whatever veggies or cured meats you have around. The spicy brown butter gives the whole thing a smooth spicy bite without a greasy texture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1810.15 Kcal (7579 kJ)
Calories from fat 1548.85 Kcal
% Daily Value*
Total Fat 172.09g 265%
Cholesterol 418.52mg 140%
Sodium 1397.71mg 58%
Potassium 959.52mg 20%
Total Carbs 19.75g 7%
Sugars 1.75g 7%
Dietary Fiber 3.59g 14%
Protein 54.32g 109%
Vitamin C 10.1mg 17%
Vitamin A 1.1mg 38%
Iron 2.5mg 14%
Calcium 97.2mg 10%
Amount Per 100 g
Calories 419.48 Kcal (1756 kJ)
Calories from fat 358.92 Kcal
% Daily Value*
Total Fat 39.88g 265%
Cholesterol 96.99mg 140%
Sodium 323.9mg 58%
Potassium 222.36mg 20%
Total Carbs 4.58g 7%
Sugars 0.41g 7%
Dietary Fiber 0.83g 14%
Protein 12.59g 109%
Vitamin C 2.3mg 17%
Vitamin A 0.3mg 38%
Iron 0.6mg 14%
Calcium 22.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.8
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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