Pan Grilled Quesadillas Recipe

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Ingredients:

Serving

Directions:

Combine garlic, onion, pimento and beans in a food processor and puree.
Season with pepper sauce, salt and pepper.
Spread 3 tortillas with bean mixture.
Sprinkle ham, cheese and cilantro on top.
Cover each prepared tortilla with one of the 3 remaining tortillas.
Heat a nonstick pan over medium heat and add quesadillas.
Heat 1 minute and turn over.
Heat another minute and remove to cutting board and cut each quesadilla into 4 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.36 Kcal (889 kJ)
Calories from fat	81.6 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	21.29mg	7%
Sodium	725.78mg	30%
Potassium	196.31mg	4%
Total Carbs	23.75g	8%
Sugars	0.27g	1%
Dietary Fiber	1.27g	5%
Protein	11.44g	23%
Vitamin C	5.7mg	9%
Iron	1.8mg	10%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	220.49 Kcal (923 kJ)
Calories from fat	84.73 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Cholesterol	22.11mg	7%
Sodium	753.57mg	30%
Potassium	203.83mg	4%
Total Carbs	24.66g	8%
Sugars	0.28g	1%
Dietary Fiber	1.32g	5%
Protein	11.88g	23%
Vitamin C	5.9mg	9%
Iron	1.8mg	10%
Calcium	94.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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