Directions:
- Using a food processer or blender crumble oatmeal.
- Melt 3 tablespoons butter in skillet over medium heat.
- Pour 1/2 cup oats into pan and stir until light brown.
- Remove from heat.
- Place remaining oat crumbs on a plate or pie pan.
- Rub each trout with 1/2 teaspoon butter and sprinkle with salt and pepper.
- Place fish in crumbs and coat well.
- Repeat until all fish are covered with crumbs.
- Set aside on plate.
- Melt 4 tablespoons butter and the oil in cast-iron (or other heavy) skillet over medium-high heat.
- Add trout to pan and cook about 4-6 minutes per side or until cooked to desired doneness.
- When done place fish on heated plate and keep warm.
- Pour lemon juice in skillet and stir for 1 minute, stirring up brown bits.
- Pour over trout and sprinkle with reserved brown oat crumbs.
- If desired, garnish with lemon pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.35 Kcal (2392 kJ) | ||
| Calories from fat | 336.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.43g | 58% | |
|---|---|---|---|
| Cholesterol | 85.49mg | 28% | |
| Sodium | 700.07mg | 29% | |
| Potassium | 171.35mg | 4% | |
| Total Carbs | 45.94g | 15% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 13.38g | 27% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3mg | 17% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 306 Kcal (1281 kJ) | ||
| Calories from fat | 180.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 58% | |
|---|---|---|---|
| Cholesterol | 45.79mg | 28% | |
| Sodium | 374.93mg | 29% | |
| Potassium | 91.77mg | 4% | |
| Total Carbs | 24.6g | 15% | |
| Sugars | 4.28g | 32% | |
| Dietary Fiber | 2.15g | 16% | |
| Protein | 7.16g | 27% | |
| Vitamin C | 7.7mg | 24% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.6mg | 17% | |
| Calcium | 48.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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