Main
Recipes
Course
Main Dishes
Pan Fried Scallops with Beetroot and Walnut Oil Recipe

Pan Fried Scallops with Beetroot and Walnut Oil Recipe

Posted by

Rate It!

Pan Fried Scallops with Beetroot and Walnut Oil

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

12 large scallops , sliced in half horizontally
6 medium raw beets, washed , rolled in olive oil & rock salt,and baked,covered ,at 385 f/ 195 cup/gas mark 4 for 2 hours ( root only , no greens)
2 tbsp walnut oil
1 tbsp aged sherry wine vinegar
salt and black pepper
1 tbsp chopped chives
1/2 oz butter
1 bottle good chardonnay wine

Directions:

Cook the beetroot in advance, and bring it back to room temperature if cooked the day before.
Peel, and slice into 1/4 thick slices.
Dress with the oil, vinegar, salt& pepper.
Steep to allow the flavours to infuse for 20 minutes or so, before arranging on plates, spooning over some of the dressing.
Melt the butter with equal amount of olive oil in a heavy frying pan.
When the pan is very hot, cook the pink scallop roe first for 1 minute (disregard if you are using prepared scallops), then add the white meat for 45 seconds each side, then turn off heat.
Season with salt& black pepper.
SERVE AT ONCE!
Putting the scallop slices on the beetroot, and scatter the chopped chives on the beetroot.
Pour Chardonnay wine to accompany.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.64 Kcal (1012 kJ)
Calories from fat	114.23 Kcal
		% Daily Value*
Total Fat	12.69g	20%
Cholesterol	41.08mg	14%
Sodium	397.95mg	17%
Potassium	383.86mg	8%
Total Carbs	21.75g	7%
Sugars	6g	24%
Dietary Fiber	2.48g	10%
Protein	6.96g	14%
Vitamin C	4.4mg	7%
Iron	1.3mg	7%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	147.02 Kcal (616 kJ)
Calories from fat	69.5 Kcal
		% Daily Value*
Total Fat	7.72g	20%
Cholesterol	24.99mg	14%
Sodium	242.12mg	17%
Potassium	233.55mg	8%
Total Carbs	13.23g	7%
Sugars	3.65g	24%
Dietary Fiber	1.51g	10%
Protein	4.23g	14%
Vitamin C	2.7mg	7%
Iron	0.8mg	7%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach, Beet and Walnut Salad

Beets, trimmed, Walnut oil or olive oil and 6 more..
Russian Beet Salad

Red beets, grated (1 kg), Walnuts, chopped (100 g) and 4 more..
Root Vegetable Cobbler with Chive Biscuit Topping

Butter, Onion, chopped and 21 more..
Berkeley Veggie Burger

Artisanal sandwich rolls and 16 more..
Fresh Figs With Stilton and Walnuts in a Honey Drizzle Dressing

Fresh figs , medium to large and 8 more..
Grandma Chics Carrot Cake 1968

Grated fresh carrots (should be 4 carrots), Whole eggs and 21 more..
Potatoes and Caviar

Red potatoes (about 3/4 lb), Milk, Butter, Creme fraiche and 4 more..
Grandma's Butter Tarts

Brown sugar, Corn syrup (or maple syrup), Melted butter and 10 more..
Parmesan Potatoes

Potatoes, boiled, grated, Parmesan cheese, grated and 3 more..
Walnut Chicken With Dijon Cream Sauce

Boneless skinless chicken breasts and 15 more..