Pan-Fried Scallop Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Heat 1 oz butter in a large, heavy, non-stick frying pan.
Add the bread and fry until brown and crispy making croutons.
Drain the croutons on kitchen paper.
Spread the salad leaves out on a serving platter.
Add 1 oz butter to the frying pan. Fry the scallops for 1-2 minutes on each side till just cooked.
Transfer the scallops to the salad leaf platter.
Heat 1 oz butter in the same pan.
Fry the Parma ham until crispy, 2-3 minutes. Add the croutons and fry for a further 2 minutes.
Sprinkle the Parma ham shreds and croutons over the scallops and salad.
Meanwhile in a saucepan heat together the walnut oil, sunflower oil, garlic, shallot and mustard, cooking for 5 minutes.
Season with salt and freshly ground pepper. Pour over the scallop salad.
Sprinkle over the chopped chives and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	638.79 Kcal (2674 kJ)
Calories from fat	498.28 Kcal
		% Daily Value*
Total Fat	55.36g	85%
Cholesterol	84.48mg	28%
Sodium	464.3mg	19%
Potassium	218.42mg	5%
Total Carbs	22.91g	8%
Sugars	1.49g	6%
Dietary Fiber	0.59g	2%
Protein	13.4g	27%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	5%
Iron	0.9mg	5%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	368.86 Kcal (1544 kJ)
Calories from fat	287.72 Kcal
		% Daily Value*
Total Fat	31.97g	85%
Cholesterol	48.78mg	28%
Sodium	268.1mg	19%
Potassium	126.12mg	5%
Total Carbs	13.23g	8%
Sugars	0.86g	6%
Dietary Fiber	0.34g	2%
Protein	7.74g	27%
Vitamin C	1.3mg	4%
Vitamin A	0.1mg	5%
Iron	0.5mg	5%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Insalata Mista Italiana

Red bell pepper , roasted, stemmed, seeded and membrane r... and 14 more..
Gorgonzola Pear Salad With Merlot Shallot Dressing

Shallot, finely minced, Light red wine, Red wine vinegar and 10 more..
Crawfish Etouffee

Butter or margarine, Onion, chopped, Celery ribs, chopped and 12 more..
Chimichurri Marinade

Red wine vinegar, Kosher salt plus more and 7 more..
Cognac Shrimp

Butter, Olive oil, Garlic, minced, Sliced shallots and 6 more..
Wine Sauce for Seafood

Butter, Garlic, minced, Minced shallots, Dried tarragon and 5 more..
Savory Parsnip Mash

Unsalted butter, Garlic clove, small, minced and 12 more..
Gruyere Potato Gratin

Butter, Chopped garlic, Chopped shallot, Heavy cream, Salt and 5 more..