Pan-Fried Pork Chops With Cranberry Relish Recipe

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Pan-Fried Pork Chops With Cranberry Relish

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Ingredients:

Serving

Directions:

In food processor, puree cranberries, chile, sugar, orange juice, and zest with 1 t salt.
Season pork chops with salt and pepper, and cook them in a large skillet in olive oil over moderate heat until browned and cooked through, about 4 minutes per side, then tranfer to and plate and let stand a few minutes.
Add cranberry relish to skillet and scrape up all the browned bits in the pan, as well add any pork juices that might have seeped out of your chops, cook about two minutes then stir in cilantro.Serve chops with the relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.34 Kcal (1973 kJ)
Calories from fat	203.51 Kcal
		% Daily Value*
Total Fat	22.61g	35%
Cholesterol	123.32mg	41%
Sodium	101.79mg	4%
Potassium	484.3mg	10%
Total Carbs	24.1g	8%
Sugars	18.56g	74%
Dietary Fiber	2.98g	12%
Protein	39.96g	80%
Vitamin C	20mg	33%
Iron	1.5mg	8%
Calcium	80mg	8%

Amount Per 100 g
Calories	194.2 Kcal (813 kJ)
Calories from fat	83.85 Kcal
		% Daily Value*
Total Fat	9.32g	35%
Cholesterol	50.81mg	41%
Sodium	41.94mg	4%
Potassium	199.54mg	10%
Total Carbs	9.93g	8%
Sugars	7.65g	74%
Dietary Fiber	1.23g	12%
Protein	16.47g	80%
Vitamin C	8.2mg	33%
Iron	0.6mg	8%
Calcium	33mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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