Main
Recipes
Main Ingredients
Seafood
Pan Fried Largemouth Bass with Lemon Garlic Herb Butter Sauce Recipe

Pan Fried Largemouth Bass with Lemon Garlic Herb Butter Sauce Recipe

Posted by

Rate It!

Pan Fried Largemouth Bass with Lemon Garlic Herb Butter Sauce

Add your photo!

Ingredients

Count

Nutrition

418

Calories

Comments Print recipe

Ingredients:

Serving

4 large mouth bass fillets, skin removed
salt
pepper
1 cup flour
4 tbsp unsalted butter
1 tbsp garlic, sliced thin
1/4 cup mild fresh herbs such as basil , parsley , chervil , oregano
2 tbsp fresh lemon juice

Directions:

Season the fillets with salt and pepper. Heat a saute pan on top of the grill. When the pan is hot add 2 tablespoons of the olive oil and heat. Dredge the bass fillets in the flour and shake off any excess. Place the fillets in the pan and pan fry about 3 minutes per side, until golden brown. Remove the fish from the pan. Add the rest of the butter to the pan and melt. When the butter is hot, add the sliced garlic. Fry the garlic until it just begins to turn light golden brown. Add the herbs and remove from the heat. Carefully, add the lemon juice. Season with salt and pepper. To serve, place a fillet on a plate and spoon some of the lemon garlic herb butter over the fish.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.21 Kcal (1751 kJ)
Calories from fat	253.9 Kcal
		% Daily Value*
Total Fat	28.21g	43%
Cholesterol	30.53mg	10%
Sodium	1000.98mg	42%
Potassium	93.03mg	2%
Total Carbs	41.49g	14%
Sugars	0.25g	1%
Dietary Fiber	4.18g	17%
Protein	5g	10%
Vitamin C	21.6mg	36%
Vitamin A	0.1mg	5%
Iron	2.4mg	13%
Calcium	118.3mg	12%

Amount Per 100 g
Calories	426.42 Kcal (1785 kJ)
Calories from fat	258.89 Kcal
		% Daily Value*
Total Fat	28.77g	43%
Cholesterol	31.13mg	10%
Sodium	1020.64mg	42%
Potassium	94.86mg	2%
Total Carbs	42.31g	14%
Sugars	0.25g	1%
Dietary Fiber	4.26g	17%
Protein	5.1g	10%
Vitamin C	22mg	36%
Vitamin A	0.1mg	5%
Iron	2.5mg	13%
Calcium	120.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Chardonnay

Boneless chicken breasts, Salt, Pepper, Flour, Butter and 6 more..
Lemon Cream Chicken

Flour , plus, Flour, divided, Salt, Pepper and 6 more..
Pan Fried Steak with Sauce

Sea salt, Fresh ground black pepper, Sirloin steak, Butter and 9 more..
Chicken Marsala

Flour, Salt, divided, Pepper, Chicken tenders, Butter and 6 more..
Tuscan Chicken in Lemon-Wine Sauce (Scaloppine Al Limone)

Boneless skinless chicken breast halves, Salt and 9 more..
Turkey Cutlets With Citrus Sauce and Capers

Turkey cutlets (about 4 pieces), Salt, Pepper, Flour and 7 more..
Veal Scaloppine W/Cream, Calvados & Apples (Jacques Pepin)

Veal escalopes (4-in diameter & 1/2-in thick, not pounded) and 9 more..
Chicken Piccata

Boneless skinless chicken breast, cut into bite size piec... and 9 more..
Dotties Chicken Piccata

Chicken breast halves, boneless , no skin, Flour, Salt and 9 more..
Chicken Hacienda

Chicken breasts, skinned, Salt , for dredging and 13 more..