Ingredients:
- 1 (14-oz) can chow mien vegetables, rinsed and drained very well
- 24 square wanton wrappers
Directions:
- Preheat oven to 350 degrees F.
- Blend first 4 ingredients in a food processor. Add vegetables. Using on/off turns, pulse until vegetables are just minced. Drain excess liquid from vegetable mixture. Arrange 12 wanton wrappers on work surface. Lightly brush edges of wrappers with water. Spoon 1 tablespoon vegetable mixture into center of each wrapper. Top with remaining wanton wrappers, pressing to enclose filling completely. Using ravioli cutter or sharp knife, cut edges of wantons. Heat olive canola oil in heavy large skillet over medium heat. Working in batches, fry dumplings until just golden, about 1 minute per side. Bake until dumplings are golden brown, about 10 minutes. Transfer dumplings to serving tray. Sprinkle with toasted sesame seeds. Serve with dipping sauce.
- For dipping: soy sauce, sweet and sour sauce, and hot Chinese-style mustard
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.01 Kcal (71 kJ) | ||
| Calories from fat | 15.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Sodium | 214mg | 9% | |
| Potassium | 7.3mg | 0% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.23g | 0% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.86 Kcal (615 kJ) | ||
| Calories from fat | 130.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 3% | |
|---|---|---|---|
| Sodium | 1848.19mg | 9% | |
| Potassium | 63.07mg | 0% | |
| Total Carbs | 4.44g | 0% | |
| Sugars | 1.07g | 0% | |
| Dietary Fiber | 2.77g | 1% | |
| Protein | 2.01g | 0% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.3mg | 0% | |
| Calcium | 49.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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