Pan Fried Chicken Medallions in Creamy Basil Parmesan Sauce Recipe

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Pan Fried Chicken Medallions in Creamy Basil Parmesan Sauce
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Ingredients:

Directions:

  1. Preheat your skillet on medium low, dip chicken pieces in egg and then dredge with flour.
  2. After all chicken has been floured, add butter to the pan, allow to butter to melt adjusting heat as necessary to keep butter from burning.
  3. Add all the chicken to the pan and allow to cook on medium for approximately five minutes.
  4. Then flip to cook the other side.
  5. After chicken has been cooked, remove from pan and add cream, basil, and 1 tablespoon of flour.
  6. Turn heat down to low and stir to make sure the pan drippings are well distributed throughout the pan.
  7. Cook until slightly thickened.
  8. In a large serving bowl, place freshly cooked pasta, then add the chicken, when sauce is finished pour it evenly over entire dish.
  9. Grate approximately 1/3 cup of parmesan cheese over the dish.
  10. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1188.71 Kcal (4977 kJ)
Calories from fat 603.75 Kcal
% Daily Value*
Total Fat 67.08g 103%
Cholesterol 283.35mg 94%
Sodium 1610.72mg 67%
Potassium 653.46mg 14%
Total Carbs 102.53g 34%
Sugars 2.41g 10%
Dietary Fiber 8.78g 35%
Protein 45.61g 91%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 7%
Iron 205mg 1139%
Calcium 485.8mg 49%
Amount Per 100 g
Calories 272.38 Kcal (1140 kJ)
Calories from fat 138.34 Kcal
% Daily Value*
Total Fat 15.37g 103%
Cholesterol 64.93mg 94%
Sodium 369.08mg 67%
Potassium 149.73mg 14%
Total Carbs 23.49g 34%
Sugars 0.55g 10%
Dietary Fiber 2.01g 35%
Protein 10.45g 91%
Vitamin C 1.1mg 8%
Iron 47mg 1139%
Calcium 111.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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