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Pan-Fried Chicken Cutlets With Cool Fennel Salad Recipe

Pan-Fried Chicken Cutlets With Cool Fennel Salad Recipe

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Pan-Fried Chicken Cutlets With Cool Fennel Salad

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Ingredients:

Serving

2 fennel bulbs, halved and thinly sliced , plus 1 tbsp of the fronds
4 stalks celery, diced
3 tbsp fresh lemon juice
3 tbsp extra virgin olive oil
kosher salt and pepper
3 tbsp shaved parmesan cheese
1 pint cherry tomatoes
3/4 cup canola oil
1 lb chicken cutlet
3/4 cup all-purpose flour
2 eggs, beaten
3/4 cup breadcrumbs

Directions:

In a large bowl, combine the fennel and fronds, celery, lemon juice, olive oil, 1/2 teaspoon salt, 1/4 teaspoon pepper, and the Parmesan.
Quarter the tomatoes, add them to the bowl, and set aside.
Heat the canola oil in a large pan over medium-high heat. Season the chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Working in batches, dredge the chicken in the flour, then in the eggs (letting any excess drip off), and finally in the bread crumbs, pressing gently to help them adhere.
Transfer the chicken to the pan and cook until golden brown, about 2 to 3 minutes per side.
As each cutlet is done, transfer it to a plate lined with a paper towel. Divide the chicken among individual plates and serve with the fennel salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1040.1 Kcal (4355 kJ)
Calories from fat	714.07 Kcal
		% Daily Value*
Total Fat	79.34g	122%
Cholesterol	137.6mg	46%
Sodium	931.13mg	39%
Potassium	1182.25mg	25%
Total Carbs	55.99g	19%
Sugars	4.82g	19%
Dietary Fiber	7.82g	31%
Protein	27.03g	54%
Vitamin C	30.9mg	51%
Iron	3.5mg	19%
Calcium	227.3mg	23%

Amount Per 100 g
Calories	196.59 Kcal (823 kJ)
Calories from fat	134.97 Kcal
		% Daily Value*
Total Fat	15g	122%
Cholesterol	26.01mg	46%
Sodium	176mg	39%
Potassium	223.46mg	25%
Total Carbs	10.58g	19%
Sugars	0.91g	19%
Dietary Fiber	1.48g	31%
Protein	5.11g	54%
Vitamin C	5.8mg	51%
Iron	0.7mg	19%
Calcium	43mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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