Directions:
- Rinse fish thoroughly in cold water; pat dry. Make a shallow S-shaped slash on each side of fish; sprinkle with salt and pepper. Set aside.
- Combine 1/4 cup flour and cornmeal in a medium mixing bowl. Dredge fish in cornmeal mixture; set aside.
- Heat 1/4 inch oil in a large skillet to 350°; add fish, and fry 4 minutes on each side or until fish flakes easily when tested with a fork. Drain on paper towels; keep warm.
- Drain oil, reserving 3 tablespoons in skillet. Add garlic; cook over medium heat until yellow. Add tomato puree, rosemary, and bay leaves; cover and simmer 12 to 15 minutes.
- Combine remaining flour and vinegar: mix well. Stir into tomato sauce; cook, uncovered, over medium heat 2 minutes. Reduce heat to low; add fish, and cook an additional 2 minutes. Discard bay leaves.
- Remove fish to a warm serving platter; cover with tomato sauce. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.48 Kcal (1966 kJ) | ||
| Calories from fat | 68.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 727.41mg | 30% | |
| Potassium | 592.04mg | 13% | |
| Total Carbs | 35.09g | 12% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 59.7g | 119% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 30.2mg | 168% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.03 Kcal (498 kJ) | ||
| Calories from fat | 17.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 12% | |
|---|---|---|---|
| Cholesterol | 15.52mg | 20% | |
| Sodium | 184.42mg | 30% | |
| Potassium | 150.1mg | 13% | |
| Total Carbs | 8.9g | 12% | |
| Sugars | 1.54g | 24% | |
| Dietary Fiber | 1.03g | 16% | |
| Protein | 15.14g | 119% | |
| Vitamin C | 3.4mg | 23% | |
| Iron | 7.7mg | 168% | |
| Calcium | 12.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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