Pan Bagnat Recipe

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Ingredients:

Serving

1 large fresh baked roll
1 tbsp extra virgin olive oil
1 tbsp red wine vinegar
2 oz best quality canned tuna, well drained
3 -4 thin slices of fresh red bell peppers
1/2 of a medium firm fresh tomato, thinly sliced
1 hardboiled egg, sliced
3 -4 anchovy fillets (or more , to taste)
1 small handful of fresh lettuce leaf (such as butter lettuce, endive or your favorite)

Directions:

Slice open the roll and drizzle both halves with the oil and vinegar.
Spread the tuna evenly on the bottom half of roll. Add strips of red bell pepper and tomato slices, pressing down to compact. Add egg slices and anchovies, pressing to adhere.
Top with lettuce and the remaining bun half, press together and enjoy!
Tip: If not eating right away, wrap sandwich in wax paper or parchment and tie with kitchen string and chill until ready to eat (up to 24 hours).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.33 Kcal (592 kJ)
Calories from fat	62.18 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Cholesterol	43.47mg	14%
Sodium	151.77mg	6%
Potassium	309.15mg	7%
Total Carbs	11.04g	4%
Sugars	3.89g	16%
Dietary Fiber	2.07g	8%
Protein	6.69g	13%
Vitamin C	106.7mg	178%
Vitamin A	2.6mg	86%
Iron	45.4mg	252%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	57.25 Kcal (240 kJ)
Calories from fat	25.19 Kcal
		% Daily Value*
Total Fat	2.8g	11%
Cholesterol	17.61mg	14%
Sodium	61.48mg	6%
Potassium	125.24mg	7%
Total Carbs	4.47g	4%
Sugars	1.57g	16%
Dietary Fiber	0.84g	8%
Protein	2.71g	13%
Vitamin C	43.2mg	178%
Vitamin A	1mg	86%
Iron	18.4mg	252%
Calcium	16.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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