Pan Bagnat Recipe

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Ingredients:

Serving

4 crusty bread rolls or 1 french baguette, cut into four pieces
1 garlic clove
1/4 cup olive oil
1 tbsp red wine vinegar
3 tbsp basil leaves , torn
2 tomatoes, sliced
2 eggs, hard-boiled and sliced
1 (2 1/2 oz) can tuna in vegetable oil, drained
8 anchovy fillets
1 small cucumber, sliced
1/2 red pepper, thinly sliced
1 french shallot, thinly sliced

Directions:

Slice the bread rolls in half and remove some of the soft center from the tops. Cut the garlic in half and rub the insides of the rolls with the cut sides of the garlic.
Sprinkle both sides of the bread with the olive oil, vinegar, salt and pepper.
Layer all the other ingredients on the base of the rolls, cover with the other half and wrap each sandwich in foil. Press firmly with a light weight and stand in a cool place for an hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.49 Kcal (597 kJ)
Calories from fat	105.7 Kcal
		% Daily Value*
Total Fat	11.74g	18%
Cholesterol	64.91mg	22%
Sodium	37.35mg	2%
Potassium	194.83mg	4%
Total Carbs	5.44g	2%
Sugars	2.92g	12%
Dietary Fiber	1.25g	5%
Protein	4.68g	9%
Vitamin C	18.3mg	30%
Iron	0.4mg	2%
Calcium	25mg	2%

Amount Per 100 g
Calories	129.21 Kcal (541 kJ)
Calories from fat	95.85 Kcal
		% Daily Value*
Total Fat	10.65g	18%
Cholesterol	58.86mg	22%
Sodium	33.87mg	2%
Potassium	176.68mg	4%
Total Carbs	4.93g	2%
Sugars	2.65g	12%
Dietary Fiber	1.14g	5%
Protein	4.24g	9%
Vitamin C	16.6mg	30%
Iron	0.4mg	2%
Calcium	22.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium

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