Directions:
- Lay the steaks out on a large platter and salt and pepper both sides.
- Pour oil in a large,deep skillet and heat over medium high heat.
- When oil is hot enough, place steaks in a single layer-don't over crowd.
- Get a good,dark brown sear (crust) on each side and transfer to a crock pot.
- Add sliced onions to the pan and cook them til soft. Using a slotted spoon,transfer to the crockpot.
- To the pan drippings, add a few heaping spoonfuls of flour and whisk. You want to make a thick roux for the base of your gravy. cook at least a minute or 2 to cook out the raw flour taste.
- Fill a liquid measuring container (glass pyrex type) with water and keep next to stove-you'll want it at arms reach.
- Slowly whisk in water until you have a desirable gravy consistancy,adding as much water as you need to do this.
- Add plenty of salt and peper to taste.
- I whisk in a little Gravy Master and Accent to taste.
- Pour gravy over everything in the crock pot and cook on low all day (6hrs).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.84 Kcal (1444 kJ) | ||
| Calories from fat | 77.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 156.93mg | 52% | |
| Sodium | 158.03mg | 7% | |
| Potassium | 1015.99mg | 22% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 65.9g | 132% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 5.7mg | 32% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.23 Kcal (462 kJ) | ||
| Calories from fat | 24.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 13% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 52% | |
| Sodium | 50.52mg | 7% | |
| Potassium | 324.77mg | 22% | |
| Total Carbs | 0.79g | 1% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 21.07g | 132% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.8mg | 32% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Fried Steak
Steaks, Salt, Pepper, Flour, Butter, Water -
Dutch Spiced Beef
Steaks, Salt, Ground black pepper, Butter, Onion, sliced and 5 more.. -
Seafood Gumbo
Vegetable oil, Flour, Chopped onion, Water and 5 more.. -
Sauerbraten
Steaks, not too thick, cut in bite size pieces, Salt and 9 more.. -
Cube Steak and Gravy (Crock Pot)
Cube steaks, Salt, Pepper, Flour (for dredging) and 3 more.. -
Vullen Oni Kapp (Netherlands Beef Rolls/ beef Birds )
Steaks, cut in 6 pieces, pounded thin, Salt, Pepper and 6 more.. -
Beef Stroganoff
Steaks, Butter, Cream of mushroom soup, Paprika and 3 more.. -
Cubed Steak and Rice
Cube steaks, Salt and pepper, to taste, Rice, uncooked and 3 more.. -
Authentic Gumbo
Vegetable oil, Flour, Chopped onions, Chopped bell pepper and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
