Paludah (Fresh Melon and Peach Compote) Recipe

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Paludah (Fresh Melon and Peach Compote)
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Ingredients
7
Count
Nutrition
73
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Cut melon in half and remove seeds and stringy pulp.
  2. Using melon baller or small spoon, scoop out as many melon balls as possible.
  3. Put melon balls in deep bowl.
  4. Pour any juice from shells over melon balls, and discard shells.
  5. Toss with salt.
  6. Add peaches, sugar, lemon juice and rose water.
  7. Toss gently to combine.
  8. Cover tightly and refrigerate at least 2 hours, or until thoroughly chilled.
  9. Serve in individual dishes.
  10. Top with crushed or shaved ice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.41 Kcal (307 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 196.83mg 8%
Potassium 103.09mg 2%
Total Carbs 15.53g 5%
Sugars 14.03g 56%
Dietary Fiber 1g 4%
Protein 0.5g 1%
Vitamin C 6.5mg 11%
Calcium 3.7mg 0%
Amount Per 100 g
Calories 99.37 Kcal (416 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 266.44mg 8%
Potassium 139.55mg 2%
Total Carbs 21.03g 5%
Sugars 18.99g 56%
Dietary Fiber 1.35g 4%
Protein 0.68g 1%
Vitamin C 8.8mg 11%
Calcium 5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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