Amount Per 1 Serving
Calories	176.03 Kcal (737 kJ)
Calories from fat	106.91 Kcal
		% Daily Value*
Total Fat	11.88g	18%
Cholesterol	23.25mg	8%
Sodium	89.71mg	4%
Potassium	58.68mg	1%
Total Carbs	15.37g	5%
Sugars	1.52g	6%
Dietary Fiber	3.96g	16%
Protein	3.02g	6%
Vitamin C	0.7mg	1%
Iron	2mg	11%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	429.63 Kcal (1799 kJ)
Calories from fat	260.94 Kcal
		% Daily Value*
Total Fat	28.99g	18%
Cholesterol	56.75mg	8%
Sodium	218.96mg	4%
Potassium	143.22mg	1%
Total Carbs	37.51g	5%
Sugars	3.71g	6%
Dietary Fiber	9.68g	16%
Protein	7.37g	6%
Vitamin C	1.6mg	1%
Iron	4.9mg	11%
Calcium	21.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
high fiber

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