Directions:
- Mix the milk, atta and keep aside.
- Measure the puree and add enough water to make 3 cups. Bring to boil.
- Add milk mixture, salt, pepper and nutmeg, simmer for 4 minute.
- Pour into cups, sprinkle lemon juice and serve with croutons on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.69 Kcal (258 kJ) | ||
| Calories from fat | 1.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 121.57mg | 5% | |
| Potassium | 764.76mg | 16% | |
| Total Carbs | 11.28g | 4% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 38.3mg | 64% | |
| Iron | 4.1mg | 23% | |
| Calcium | 189.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 36.5 Kcal (153 kJ) | ||
| Calories from fat | 0.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 71.93mg | 5% | |
| Potassium | 452.48mg | 16% | |
| Total Carbs | 6.67g | 4% | |
| Sugars | 1.07g | 7% | |
| Dietary Fiber | 1.6g | 11% | |
| Protein | 3.05g | 10% | |
| Vitamin C | 22.7mg | 64% | |
| Iron | 2.4mg | 23% | |
| Calcium | 112.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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