Paggi House's Espresso-Rubbed Venison Tenderloin Recipe

Posted by
Rate It!
Paggi House's Espresso-Rubbed Venison Tenderloin
Add your photo!
Ingredients
18
Count
Nutrition
629
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Season the venison with salt and then dredge in the espresso.
  3. Heat olive oil in a saute pan over medium heat.
  4. Sear the venison on all sides, being careful not to scorch the espresso.
  5. Remove from the pan and roast in the oven for 6-7 minutes until rare.
  6. Let it rest before slicing.
  7. While venison is cooking, clean out saute pan; add the figs and balsamic vinegar.
  8. Cook over medium heat until figs are tender.
  9. Add veal demi and reduce by 1/4.
  10. Stir in butter, lemon juice and season with salt and pepper.
  11. For the parsnip puree: In a medium saucepan, combine parsnips, vanilla, cream and butter.
  12. Bring to simmer.
  13. When parsnips are tender, drain and reserve the cream mixture.
  14. Press parsnips through potato ricer and add diced russet potatoes.
  15. Mix in cream mixture a little at a time until smooth and creamy.
  16. Keep warm and season with salt and pepper to taste.
  17. For the wilted chard: In a large saucepan, heat olive oil over medium heat.
  18. Add shallots.
  19. Add the chard and toss in the pan.
  20. Add salt and pepper to taste.
  21. Drain in colander before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.27 Kcal (2635 kJ)
Calories from fat 381.69 Kcal
% Daily Value*
Total Fat 42.41g 65%
Cholesterol 84.6mg 28%
Sodium 177.6mg 7%
Potassium 962.47mg 20%
Total Carbs 51.82g 17%
Sugars 26.92g 108%
Dietary Fiber 10.53g 42%
Protein 18.36g 37%
Vitamin C 29.5mg 49%
Vitamin A 0.2mg 6%
Iron 3.3mg 18%
Calcium 119.3mg 12%
Amount Per 100 g
Calories 133.41 Kcal (559 kJ)
Calories from fat 80.92 Kcal
% Daily Value*
Total Fat 8.99g 65%
Cholesterol 17.94mg 28%
Sodium 37.66mg 7%
Potassium 204.06mg 20%
Total Carbs 10.99g 17%
Sugars 5.71g 108%
Dietary Fiber 2.23g 42%
Protein 3.89g 37%
Vitamin C 6.3mg 49%
Iron 0.7mg 18%
Calcium 25.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top