Paella Style Seafood and Chicken Topping (Michele Urvater) Recipe
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Directions:
- Heat the olive oil in a deep wide skillet. Add the chorizo and saute on both sides until crisp. Add the onion and bell pepper and garlic. Cover and cook for 5 to 10 minutes or until tender.
- Add the tomatoes, and juices and bring to a simmer. Add the chicken, shrimp and pimentos and simmer, covered, for 5 minutes or until chicken and shrimp are cooked through. Uncover, add the peas and simmer uncovered for a minute just to heat them through. Season to taste with salt and red pepper flakes. Spoon stew in soup plates and center some rice in the middle; garnish with leaves of cilantro if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.44 Kcal (1773 kJ) | ||
| Calories from fat | 219.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.37g | 37% | |
|---|---|---|---|
| Cholesterol | 66.37mg | 22% | |
| Sodium | 975.26mg | 41% | |
| Potassium | 677.72mg | 14% | |
| Total Carbs | 29.59g | 10% | |
| Sugars | 10.02g | 40% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 22.77g | 46% | |
| Vitamin C | 49.7mg | 83% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15mg | 84% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.1 Kcal (490 kJ) | ||
| Calories from fat | 60.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 37% | |
|---|---|---|---|
| Cholesterol | 18.36mg | 22% | |
| Sodium | 269.71mg | 41% | |
| Potassium | 187.42mg | 14% | |
| Total Carbs | 8.18g | 10% | |
| Sugars | 2.77g | 40% | |
| Dietary Fiber | 1.68g | 24% | |
| Protein | 6.3g | 46% | |
| Vitamin C | 13.8mg | 83% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.2mg | 84% | |
| Calcium | 19.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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