Directions:
- Place chicken stock in a skillet with ground turmeric, salt and rice.
- Bring to boil and simmer for 8-10 minutes or until rice is cooked.
- Drain well and cool.
- Heat 1 tablespoon of olive oil in a skillet over high heat.
- When pan is very hot, add the calamari rings and fry for about 1-2 minutes or until just cooked.
- Season with salt and pepper and remove from the pan.
- Wipe pan clean then return to heat adding remaining tablespoon of oil.
- Fry slices of chorizo sausage until crisp, then remove from pan.
- Place the mussels in a saucepan with the white wine and cover with a lid.
- Place over high heat and bring to the boil.
- Cook for 3 minutes, shaking the pan occasionally, removing each mussel as it opens.
- Discard any that do not open.
- Make the dressing by combining the oil, lemon juice and sweet paprika, season with salt and pepper.
- In a large bowl, mix together rice, prawns, calamari, chorizo and mussels.
- Fold through all the salad ingredients and pour the dressing over.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.79 Kcal (1557 kJ) | ||
| Calories from fat | 184.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 31% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 3% | |
| Sodium | 159.19mg | 7% | |
| Potassium | 551.45mg | 12% | |
| Total Carbs | 37.15g | 12% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 3mg | 99% | |
| Iron | 214.7mg | 1193% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 151.53 Kcal (634 kJ) | ||
| Calories from fat | 75.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 31% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 3% | |
| Sodium | 64.88mg | 7% | |
| Potassium | 224.75mg | 12% | |
| Total Carbs | 15.14g | 12% | |
| Sugars | 1.18g | 12% | |
| Dietary Fiber | 1.35g | 13% | |
| Protein | 3.89g | 19% | |
| Vitamin C | 8.1mg | 33% | |
| Vitamin A | 1.2mg | 99% | |
| Iron | 87.5mg | 1193% | |
| Calcium | 49.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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