Directions:
- In a saucepan, combine the broth, rice, onion, half of the garlic, salt, turmeric, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until rice is tender.
- Meanwhile, in a large skillet, saute the green pepper, onions, parsley, thyme, hot pepper sauce and remaining garlic in oil for 2 minutes. Add mushrooms. Cook until green pepper is crisp-tender. Add tomato and peas; heat through.
- Discard bay leaf; add rice mixture to vegetable mixture and keep warm. In a nonstick skillet, cook and stir shrimp in lemon juice for 2 minutes. Add chicken; cook until chicken is no longer pink and shrimp has turned pink, about 3-5 minutes. Add to rice mixture; toss. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.21 Kcal (1500 kJ) | ||
| Calories from fat | 89.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 39.91mg | 13% | |
| Sodium | 1021.2mg | 43% | |
| Potassium | 517.47mg | 11% | |
| Total Carbs | 50.19g | 17% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 16.84g | 34% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 1.5mg | 9% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.24 Kcal (482 kJ) | ||
| Calories from fat | 28.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 15% | |
|---|---|---|---|
| Cholesterol | 12.84mg | 13% | |
| Sodium | 328.52mg | 43% | |
| Potassium | 166.47mg | 11% | |
| Total Carbs | 16.14g | 17% | |
| Sugars | 1.27g | 16% | |
| Dietary Fiber | 1.47g | 18% | |
| Protein | 5.42g | 34% | |
| Vitamin C | 10.2mg | 53% | |
| Iron | 0.5mg | 9% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Calendula Paella
Chicken broth, Uncooked long grain rice, Chopped onion and 18 more.. -
Turkey Noodle Soup
Water, Cubed cooked turkey breast and 11 more.. -
Mediterranean Fish Chowder
Water, Onion, minced, Fennel seed, crushed and 10 more.. -
Lamb Shish Kabobs
Olive oil, Chicken broth, Red wine, Lemon , juice only and 8 more.. -
Shish Kabob
Olive oil, Chicken broth, Orange juice, Lemon , juice of and 8 more.. -
Chunky Veggie Chowder
Onions, finely chopped, Garlic cloves, minced, Butter and 12 more.. -
Seasoned Tomato Sauce
Chopped ripe tomatoes, Chopped onion and 7 more.. -
Asparagus Vinaigrette
Olive oil, White vinegar, Dijon mustard, Salt, Pepper and 9 more.. -
Wheat Berries with Braised Beef and Parsnips
Olive oil and 11 more.. -
Balsamic Glazed Roasted Potato Salad
Olive oil, Balsamic vinegar, Honey, Paprika and 9 more.. -
Curry of Beef Zanzibar
Onion, finely chopped, Garlic clove, crushed, Salt and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
