Directions:
- Heat oil in a non-stick wok or frying pan over high heat. Cook onion and garlic until onion is tender. Add broccolini and capsicum, stir-fry until just tender.
- Add chicken stock, peanut spread, sweet chilli sauce and soy sauce. Stir for 1 minute or until vegetables are coated.
- Add cabbage and bean shoots and cook until just wilted.
- Toss through noodles until heated through. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.38 Kcal (2304 kJ) | ||
| Calories from fat | 127.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 22% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 459.16mg | 19% | |
| Potassium | 333.44mg | 7% | |
| Total Carbs | 94.82g | 32% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 10.95g | 22% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.8mg | 10% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 236.67 Kcal (991 kJ) | ||
| Calories from fat | 54.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 22% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 197.44mg | 19% | |
| Potassium | 143.38mg | 7% | |
| Total Carbs | 40.77g | 32% | |
| Sugars | 2.46g | 23% | |
| Dietary Fiber | 2.22g | 21% | |
| Protein | 4.71g | 22% | |
| Vitamin C | 5.5mg | 21% | |
| Iron | 0.8mg | 10% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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