Directions:
- Heat grill pan or nonstick skillet over high heat. Spray the pan with cooking spray. Place fish on grill, season with salt and pepper and cook 5 minutes on each side, until opaque.
- Arrange lettuce leaves on a platter. Place jalapeno in a food processor with cilantro, mint, mustard and vinegar. Turn processor on and stream in oil. Season sauce with salt and pepper.
- Take the fish off grill and place on a serving plate. Break the fish into chunks and squeeze lime juice over fish. Add a few dashes hot sauce to the fish.
- Pile fish in lettuce leaves and top with sauce and chopped red onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.29 Kcal (1764 kJ) | ||
| Calories from fat | 203.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.58g | 35% | |
|---|---|---|---|
| Cholesterol | 83.9mg | 28% | |
| Sodium | 123.99mg | 5% | |
| Potassium | 1164.98mg | 25% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 43.88g | 88% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 3.6mg | 20% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 139.05 Kcal (582 kJ) | ||
| Calories from fat | 67.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 35% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 28% | |
| Sodium | 40.93mg | 5% | |
| Potassium | 384.52mg | 25% | |
| Total Carbs | 2.26g | 2% | |
| Sugars | 1.09g | 13% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 14.48g | 88% | |
| Vitamin C | 3.8mg | 19% | |
| Iron | 1.2mg | 20% | |
| Calcium | 26.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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