Directions:
- Preheat oven to 350°F Grease a 15x10-inch jelly roll pan.
- Heat butter and brown sugar together in a small saucepan over medium heat, stirring until smooth. Stir in corn syrup.
- Combine remaining ingredients in large bowl. Pour sugar mixture on top. Mix well, until all ingredients are moistened. Press firmly into prepared pan.
- Bake at 350F for 20-25 minutes, or until light golden. Cool completely then cut into bars.
- TIPS: Replace all-purpose flour with whole wheat flour.
- Under bake for a chewey texture. Bake longer for a crispier bar.
- Vary the dried fruit and seeds to suit your own tastes, keeping the total amount the same as in the recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1169.99 Kcal (4899 kJ) | ||
| Calories from fat | 367.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.86g | 63% | |
|---|---|---|---|
| Cholesterol | 97.61mg | 33% | |
| Sodium | 244.49mg | 10% | |
| Potassium | 528.51mg | 11% | |
| Total Carbs | 153.24g | 51% | |
| Sugars | 91.47g | 366% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 5.3mg | 30% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 464.48 Kcal (1945 kJ) | ||
| Calories from fat | 146.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 63% | |
|---|---|---|---|
| Cholesterol | 38.75mg | 33% | |
| Sodium | 97.06mg | 10% | |
| Potassium | 209.82mg | 11% | |
| Total Carbs | 60.84g | 51% | |
| Sugars | 36.31g | 366% | |
| Dietary Fiber | 3.33g | 34% | |
| Protein | 4.05g | 20% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 2.1mg | 30% | |
| Calcium | 40mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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